Services
- Individual
About My Clients
Are you feeling overwhelmed by anxious thoughts? Struggling with the unknowns of each day? Change can be difficult, but you don't have to navigate it alone. Together, we'll build the skills you need to adapt and thrive in you daily life, making meaningful connections between your past and present along the way. Your journey has already begun; I would be honored to walk alongside you! “Deep in your wounds are seeds, waiting to grow beautiful flowers.” -Niti Majethia
My Background and Approach
My goal is to create a safe therapeutic space for you using a warm and empathetic approach. I integrate CBT, DBT, and ERP or I-CBT for OCD into my work to customize interventions to your unique needs. I share often about the mind-body connection, and how anxiety, depression, and grief impact the brain, nervous system, and daily functioning. Using the power of these evidence-based treatments (and metaphor and pop culture), I'll help to make sense of the hard stuff and empower you with the confidence, resilience, and coping skills needed to move forward in your journey.
My Personal Beliefs and Interests
I believe in the resilience of the human spirit, which grows in moments of authenticity, vulnerability, and connection. Your presence here today means that you have already taken the first step in your healing journey by honoring your needs. Let's chat and explore how I can support you.