Services
- Individual
- Couples
About My Clients
13 +, Teens, College Students, Early Career Professionals, Couples w/out kids
My Background and Approach
CBT, TF-CBT, CBTi (CBT for insomnia), Mindfulness, Motivational Interviewing, Psychodynamic, Emotionally Focused Therapy (EFT) indi/couples
My Personal Beliefs and Interests
As a therapist, I feel honored to help clients connect to their inner healing potential. I see my role as co-creating a space of safety, acceptance, and self-compassion that allows for deep self-inquiry and growth. I aspire to help you deepen your connection to your authentic self and work through unwanted or outdated patterns and beliefs about yourself that are causing tension in your life and relationships. In our work together, we’ll explore the barriers, resistance, fear, judgment or other elements that impede your ability to access your authentic potential. I specialize in working with folks who struggle with trauma-related challenges relating to boundaries and self-care. By exploring the root causes and symptoms, I aim to help my clients thrive and discover greater ease in their relationships with friends, family and intimate partners.