Services
- Individual
About My Clients
Are you feeling overwhelmed with anxiety, worry, stress, or panic attacks? Are you feeling hopeless and struggling to find the motivation to complete daily tasks? Are you working towards healing from trauma? If any of these experiences sound familiar to you, I am here to help! I specialize in the treatment of obsessive compulsive disorder (OCD), anxiety, panic, hoarding, depression, and trauma and PTSD. I have years of experience working with adults experiencing these symptoms.
My Background and Approach
I specialize in the treatment of OCD and anxiety disorders. I have extensive training and experience in this area. I use evidenced based treatment approaches including Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Prolonged Exposure Therapy (PE). I use a Person-Centered approach and support my clients in identifying strengths and empowering them in taking steps towards meeting their personal goals.
My Personal Beliefs and Interests
I believe that everyone has the ability to change, grow, and work towards their goals. We can develop unhealthy coping strategies in childhood, and may not have the right tools to make desired changes. Evidence-based therapy can help us learn about those needed tools, and be a safe space to process through difficult feelings.