Services
About My Clients
My ideal client recognizes the value in taking up space to process and heal their emotional wounds; shifting from surviving to thriving in a safe environment. They may be questioning their purpose or wondering where their passion has gone. Whether it’s due to a major life change, depression, anxiety, grief, or simply feeling stuck, know that in my therapy space you can expect a safe and confidential environment to explore your thoughts and emotions.
My Background and Approach
My approach is client-centered and strength-based; utilizing motivational interviewing techniques, and cognitive-behavioral and dialectical behavioral therapy interventions. I specialize in areas such as grief and loss, depression, anxiety, life transitions, trauma, and PTSD. My goal is to teach you coping skills you can apply outside of our sessions, based on your presenting concerns.
My Personal Beliefs and Interests
I believe that every individual possesses inherent worth and value, and that each person has a unique purpose to fulfill. As a therapist, I am dedicated to creating an inclusive and respectful environment where diverse voices are heard and celebrated. I hold that effective collaboration is built on the foundation of empathy and understanding, recognizing that our differences enrich our collective potential. I advocate for continuous growth and learning, encouraging everyone to pursue their passions and develop their strengths. By fostering meaningful relationships and empowering others, I aim to cultivate a space where we can all thrive and contribute positively to our community. Together, we can achieve extraordinary outcomes that reflect our shared humanity and the purpose we each bring to the table.