Services
- Individual
- Adolescent/Teen
About My Clients
I work with female clients ages 12–45 who are navigating a wide range of mental health and life challenges. I specialize in helping clients build confidence and self-esteem, manage anxiety, develop healthy coping skills, and navigate stressors and life transitions. I also support clients dealing with depression, body image concerns, and those seeking purpose, direction, and a stronger, more authentic voice.
My Background and Approach
It's not always easy to open up and share your emotions, feelings, fears, or dreams. My goal is to provide a safe and welcoming environment so that I can help you with your goals and aspirations in life. We all struggle sometimes, but we don't have to struggle silently, or alone. I use a variety of treatment modalities, including, but not limited to; CBT, mindfulness-based, DBT, positive psychology, feminist, motivational interviewing, and person centered. This is your time, and each client is unique and individual, as is their treatment.
My Personal Beliefs and Interests
Everyone deserves the chance to take control of their life and start fresh. It’s never too late to hit the reset button. I believe that anyone can grow and change at any point in their life—when they feel ready and supported.