Services
About My Clients
People at war with their own reflection. We'll get curious about where that voice came from and start loosening its grip, so more of your life belongs to you again. College students in the thick of the transition. Together we'll sort out what's yours to carry and what you can set down, so these years feel more like yours. Anyone in the middle of pregnancy or new parenthood. Whether this is your first baby or your fourth, there's room here for all of it, so you can meet this season as yourself.
My Background and Approach
You already know your life better than anyone else in the room does. That's not a nice thing to say, it's the actual starting point. Something is in the way right now, and the work is figuring out what. What you'll get here is genuine support, no judgment, and permission to say the whole thing out loud instead of the version you've rehearsed. Together we'll go looking for whatever that something is. The work draws from person-centered and solution-focused therapy, with mindfulness and somatic work woven in when it's useful to check in with your body and not just your thoughts. Growth in this room isn't a straight line, and some of it is uncomfortable, which is normal. Showing up is the first step and it counts. The big goals take time, so small wins get celebrated as small wins, which is to say they get celebrated. You won't get handed answers here, because nobody has yours but you. What you'll get is someone transparent, open, and willing to sit in the messy middle with you.
My Personal Beliefs and Interests
I believe that everyone has a right to affordable care and everyone has a right to be welcomed into the therapeutic space. Y'all means all in my book; I welcome anyone and everyone into my counseling area and would be privileged to work with you. I also understand how historically women have been an afterthought in care and most therapeutic interventions weren't made for us. I strongly believe that women deserve providers who take the extra step to ensure that women's mental health is a holistic process.