Services
About My Clients
Your situation does not define you! Whether you have experienced trauma, a major life change, or want to improve your mental health, change is possible and therapy is for you! Speaking your mind in an empathetic, judgement free zone is beneficial and a powerful tool for change. I strive to provide a safe space to explore issues such as anxiety, anger, depression, low self esteem, and much more. I believe this journey looks different for everyone and tailor my practice to each individual client.
My Background and Approach
I have my bachelor's and master's in social work with extensive focus on mental health and trauma. I work with clients ages 18 and up and use interventions rooted in CBT, DBT, humanistic and person centered therapy as well as trauma informed care. I believe my clients ALWAYS know more about themselves than I do, so I use a collaborative approach to explore and create goals that fit you! We then work together to explore the root of issues, find barriers, and learn skills to achieve those goals. My goal is for you to feel safe and empowered to explore the strengths you already have and create the change you desire for yourself!