Services
About My Clients
I work with women in different seasons of change—those exhausted from overdoing, those in midlife wondering what’s next, and those wanting healthier, more connected relationships. My clients are thoughtful, capable people who sense something needs to shift. They come to therapy ready to understand themselves more deeply and create lives that feel steadier, more meaningful, and more their own.
My Background and Approach
I’m a licensed mental health counselor who works with women navigating burnout, midlife transitions, and relationship struggles. My style is warm, grounded, direct, and collaborative. Therapy with me is about helping you understand yourself, make intentional choices, and live with more intentionality. We’ll explore patterns that keep you stuck, reconnect with what matters most, and practice small changes that bring you closer to the life you want to live. I draw on a framework that gives you real-life tools you can begin using right away.
My Personal Beliefs and Interests
I trust that you already have strengths, values, longings, and truths that matter, and therapy helps you reconnect with them. It’s here that we notice the patterns keeping you stuck, choose differently, and act in ways that feel honest and aligned. This kind of change doesn’t have to happen in years. It happens in moments, in meetings, in choices, when you begin to live from what matters most.