Emily Walker LPC, NCC, MA

Trauma is anything that haws overwhelmed your ability to cope. We experience trauma responses (fight, flight, freeze, fawn) all the time. My goal is to assist you in becoming aware of these responses and build skills to engage with your body in a different way. I utilize techniques various from mindfulness based therapy, somatic experiencing, internal family systems, and compassion focused therapy.

I am a clinician that is aligned with Health at Every Size. Body positivity/love has become another ideal we are encouraged to strive towards. My hope is to be able to help you navigate your unique relationship to your body in a compassionate way, building body neutrality and acceptance for the body's ups and downs along the way.

Disordered eating manifests itself in many different ways and can feel almost impossible to control. I am here to help you build the skills and supports to overcome the overwhelming nature of the eating disorder. I utilize Intuitive Eating principles and am aligned with Health at Every Size. I utilize techniques from dialectical behavior therapy, somatic experiencing, and internal family systems.

Disordered eating manifests itself in various ways and can feel completely overwhelming and uncontrollable. I am here to help you build the skills and supports that empower you to live a life free of restriction and bingeing. I am aligned with Health at Every Size and utilize Intuitive Eating Principles.

Mindfulness is a powerful skill. Mindfulness is a practice that helps us to slow down and be present and to observe ourselves and others without judgment.

Person-centered therapy can benefit people who seek to gain more self-confidence, a stronger sense of identity or authenticity, greater success in establishing interpersonal relationships, and more trust in their own decisions.

Mindfulness is a powerful skill. Mindfulness is a practice that helps us to slow down and be present and to observe ourselves and others without judgment. You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel.

Somatic therapy emphasizes helping patients develop resources within themselves in order to self-regulate their emotions, or to move out of the fight/flight/freeze response and into a higher-functioning mode where they can think more clearly.