Services
About My Clients
I specialize in helping couples rebuild intimacy, closeness, and connection. I also help individuals coping with anxiety, recent life transitions or change, anger, and grief learn how to regain control of their life and feel calm, peaceful, and centered. If you're experiencing any of these challenges - you’re not alone! I’m here to help and have worked with numerous clients facing similar things. Change is VERY real and possible!
My Background and Approach
I graduated with an MA in Marriage and Family Therapy from the University of San Diego, one of the only COAMFTE-accredited (highest level of MFT accreditation) training programs in CA, and have practiced therapy in medical settings, working with clients aged 8 - 85. I’ve also regularly worked with individuals trying therapy for the first time who were referred to me by their primary care doctor. I’m passionate about working with individuals who are new to therapy; I offer compassion to clients who feel skepticism or resistance when testing the waters of therapy. However, if it’s not your first time, that’s OK, too! I offer an individual-centered, goal-oriented approach. Together we will identify goals based on your desired outcomes. I use validation, emotional support, and expertise in connecting the dots, and I always show up authentically so you can, too. When appropriate, I adopt an active and collaborative role, engaging in problem-solving, redirecting, and breaking things down.
My Personal Beliefs and Interests
My primary goal is to empower you as an expert in your own life. I believe my clients know themselves best so I’ll consistently look to you for feedback to build trust as we navigate this journey together. I’ll support you in uncovering the insights you seek, whether it’s understanding your experiences (the “why”) or discovering practical strategies (the “how”) for change. My flexible approach incorporates techniques and skills personalized to support your specific life goals. I also believe our past influences our present and that healing comes when we can get to know ourselves again. Throughout our time together, I’ll help you discover how your past relationships and family history shape your present. We’ll then use that insight to determine how you want to reshape your future. Together, we’ll uncover moments where you’ve acted on “autopilot” or overlooked your feelings and needs with the goal of reconnecting to your most authentic self.