Services
- Individual
- Adolescent/Teen
About My Clients
Does it feel like your head never stops spinning with worries & intrusive thoughts? Have you gone through something traumatic that makes it difficult to feel safe in your body? Do you experience emotions as either overwhelming or almost numb and out of touch? I believe healing is possible. This happens in safe, compassionate connection- both in the therapeutic relationship & between your own mind & body.
My Background and Approach
Maybe you've tried talk therapy without much success in the past. This experience will be different. I am here to do more than just listen. I will empower you with practices to actively and holistically heal your mind, body, & spirit so that you can live an embodied, fulfilling life in alignment with your highest values. You can expect a combination of traditional practices like breathwork & yoga as well as psychoeducation & modern, evidence-based modalities, depending on your unique situation. I understand the courage it takes to be vulnerable with your fear and pain. My commitment is to provide a safe, accepting space for you to show up authentically & to help you actively apply what you gain from sessions into the rest of your life. I can't promise this will be easy, but it will be worth it. If you are ready to thrive, reach out!