Emily Sharp (she/her)

Anxiety is the worst. I get it, and I'm here to support you, even when it feels like the worry, anxious thoughts, or panic will never end. I specialize in working with clients who struggle with anxiety through incorporating CBT and mindfulness. Some clients also like to use art therapy. We can work together in an active and effective way, utilizing daily practices and self-soothing tools during times times of distress. Let's work together and start making some changes.

I am a therapist who helps individuals struggling with relationship issues (I do not work with couples). If you are going through a heartbreak, life adjustment, or experiencing grief/loss, I can be there with you through the tough times. If you are looking to bring partnership into your life, break unhealthy patters from past relationships, navigate the dating world, or strengthen your role in the current relationship you are in, I am here to listen and work with you.

I have years of experience working with clients struggling with self-esteem. Feelings of low self-esteem or shame is not something you have to hold inside and carry alone - we can talk about it and start to make changes of how you see yourself and interact with others. We can work together to explore reasons behind feelings of low self-worth or confidence. Often conversations of boundaries, communication, and codependency come up and we can safely explore this together.

Anxiety is the worst. I get it, and I'm here to support you, even when it feels like the worry, anxious thoughts, or panic will never end. I specialize in working with clients who struggle with anxiety through incorporating CBT and mindfulness. Some clients also like to use art therapy. We can work together in an active and effective way, utilizing daily practices and self-soothing tools during times times of distress. Let's work together and start making some changes.

Are you looking to try a new kind of therapy? Or maybe you find it hard to express how you are feeling in words? Art Therapy could be a way for you to express yourself, work through subconscious blocks, and see things from a new perspective. Art Therapy is a type of psychotherapy involving creative self expression through various art making materials. Through creating art in a therapeutic relationship, you can identify themes that may be affecting your thoughts, emotions, behaviors, and identity

The thing clients often find helpful with Cognitive Behavioral Therapy is that it can feel really active. Your therapist is not a blank slate sitting there, not saying anything while you talk. We work together in sessions using many tools and techniques that can help find solutions for problems. Together, we can address anxious thoughts and work toward changing the way you handle thoughts when they come up.

Clients can find mindfulness-based practices helpful when facing times of stress, anxiety, overwhelm, and life changes. There are practices we can speak about and ways of addressing thoughts and moments that can help bring peace and calm. Through mindfulness practice we can talk about being present with thoughts, emotions, relationships, and even difficult situations.