Services
About My Clients
I work with adults from diverse backgrounds who are experiencing anxiety, depression, or life transitions and are looking for support to navigate these challenges. Together, we can explore your environment and goals, build on your strengths, and foster your improved well-being. I walk alongside you, offering support and curiosity as you create meaningful change and strengthen connections within your community, while acknowledging how external influences may impact your life.
My Background and Approach
My approach integrates evidence-based practices and a deep respect for your lived experience, empowering you to find resilience, healing, and greater connection within yourself. Effective therapy consists of a collaborative and supportive environment where we can explore your concerns, strengths, and develop coping strategies tailored to your unique needs.
My Personal Beliefs and Interests
I believe that therapy is for everyone, at any stage of life. Reaching out for support can feel incredibly intimidating. It is important to me that I hold a safe space for you to explore your experiences, relationships, goals, and strengths. It is also necessary in counseling to acknowledge the familial, historical, social and systemic influences that impact each of us differently. I've received training in multicultural and social justice counseling, and work to provide a therapeutic space to explore how oppression and discrimination impact individuals and communities. Together, we can work toward your goals at your pace, and I am here to support you every step of the way.