Services
- Individual
- Couples
- Group
About My Clients
My ideal clients are adults seeking support with depression, anxiety, low self-esteem, relational trauma, intimacy challenges, or life transitions. I specialize in helping individuals who struggle with trust, boundaries, and connection, often stemming from early harmful experiences. My approach is warm, empathetic, and tailored to your needs, using evidence-based therapies to help you heal, grow, and create fulfilling relationships. Together, we’ll build the life you deserve.
My Background and Approach
I am a Licensed Master Social Worker (LMSW) with 5 years of experience helping individuals navigate life's challenges and heal from past trauma. With a Master’s in Social Work from NYU and a Bachelor’s from Colgate University, I specialize in attachment-focused psychotherapy, relational therapy, and trauma-informed care. My approach integrates evidence-based techniques like CBT and DBT to create a safe, supportive environment where clients feel heard and valued. I work with adults facing depression, anxiety, relational trauma, and self-esteem challenges. My practice focuses on building trust, fostering emotional resilience, and empowering clients to develop healthier relationships. Together, we’ll explore the experiences that have shaped your life, allowing you to move forward with confidence and clarity. Whether you're seeking to heal from trauma or improve your relationships, I am here to guide and support you every step of the way.
My Personal Beliefs and Interests
I believe in the power of therapy to create meaningful change and a more compassionate world. I am passionate about supporting individuals as they heal from relational trauma, develop emotional resilience, and build authentic connections. I value inclusivity, empathy, and creating a safe, non-judgmental space for personal growth. Outside of my work, I am a mental health advocate, committed to breaking down stigma and empowering people to prioritize their mental well-being.