Services
About My Clients
Most of my clients are Young Adults and Adults going through life transitions (graduation, new job, moving, divorce, etc), processing grief and loss, and addressing anxiety or depression. Clients that seem to get the most out of therapy are curious about how to change or healing from past events.
My Background and Approach
As a therapist, I like to be collaborative with clients and pull from multiple modalities in order to meet them where they are at. This way we tend to have a path to go down, with strategies to try. Showing people compassion during challenging times, and helping them to find the space to grow has been a big part of my practice. I focus on self-compassion and self-empowerment in practice, with a trauma focus and emphasis on psychoeducation. This includes evidence based approaches such as CBT, DBT, ACT and mindfulness. I take a client-lead approach. I have worked with members of LGBTQ+ community, and have spent time as an advocate for survivors of domestic violence and sexual assault. I bring over 10 years of study in both psychology & social work, experience in advocacy, and experience in mental health to my therapy practice.
My Personal Beliefs and Interests
I believe it is important for everyone to have access to therapy. If you are going through a hard time, please ask me about sliding scale availability.