I have a passion to support individuals through life's many transitions. Compassionately guiding my clients to trust their inner wisdom.
Licensed Professional Clinical Counselor in Shawnee, KS
Anxiety is a healthy and normal emotion and yet when it becomes too loud it takes over our minds and bodies. The tightness in your chest, the unease in you belly and the intrusive thoughts of worry are real. I understand how challenging anxiety can be and how at times it seems to take over. Using psycho-education I will help you learn about your anxiety and find the tools to help you catch your thoughts, find your breath and feel in control.