Services
About My Clients
I specialize in helping people in their 20s and 30s work through self-defeating patterns to discover a greater sense of joy and purpose. Anxiety, depression, trauma, and relationship issues can shrink our worlds and make life feel overwhelming. Therapy shines a light on how our past plays out in the present, and frees us up to have different kinds of experiences. If you are struggling with with low self-worth, family issues, work issues, or trouble with romantic relationships, change is possible
My Background and Approach
My approach goes beyond just listening and nodding, or assigning homework. I believe therapy should be an open and interactive process. Using our work together as a guide, we can explore dynamics that no longer serve you, and turn down the dial on self-doubt. I have completed an advanced postgraduate psychodynamic training, which informs my work. I have a graduate background in anthropology, as well as experience working in hospice and the ICU. I don't believe in a "one size fits all" approach to health or well-being, and welcome feedback about the therapy process.