Services
- Individual
About My Clients
Do you want to share your thoughts and feelings but worry others won’t understand? Is there something you want to process- trauma, life changes, stress, or relationships? Do you struggle with a racing mind, panic, self-criticism, or setting boundaries? You may wish to explore and process aspects of your current or past relationships to develop healthier and more meaningful connections. You deserve support as you navigate life's challenges.
My Background and Approach
Drawing from a blend of Person-Centered Therapy and Acceptance and Commitment Therapy (ACT), I offer a compassionate space where we can work together towards your goals and values. By inviting curiosity over judgment, we can reflect on your experiences with openness and understanding, helping you move through difficult thoughts and feelings. Reaching out for therapy can be intimidating, but I want you to know that I aim to provide a safe virtual space where no topic is off limits. For questions or to schedule an appointment, you can contact me via email, phone, or by booking an appointment through my website. I look forward to connecting with you!