Services
About My Clients
Are we a good fit? Let's find out. Did you come to realize you haven't really gotten to know yourself? You became so many things: a student, a partner, a parent, or a career but you somehow lost yourself in the shuffle. Or, are you in a relationship (whatever that means to you) and are looking for a space for you and your partner(s) to rediscover or create healthy ways of communication, setting boundaries, and building intimacy? I'm here for you. Let's figure it out together.
My Background and Approach
I want you to feel seen, heard, and understood. My goal for you is to find the space to be honored, challenged, and encouraged to grow and heal. I strongly believe that each individual is unique and full of potential. As such, providing a supportive and accepting environment is key to my therapeutic practice. My role as a therapist is not to “fix” you but to support, encourage, and offer alternative perspectives. I enjoy helping you develop a variety of tools, empowering you to face challenges, and develop a sense of self-capability. Together, we will explore what may be contributing to your concerns and customize ways to address changes in lifestyle, thought patterns, or interpersonal dynamics.
My Personal Beliefs and Interests
I am many things. I am a member of the LGBTQ+ community, a veteran, a trauma survivor, an animal lover, a counselor, a reader, a yogi, a Netflix binger. Every day is a new opportunity to discover more about myself and the other people sharing this planet. My fundamental belief in therapy (and in life) is that you are an incredible being with so much to offer the world. Life is hard and sometimes we pick up habits that helped us survive our past but no longer serve us. And that's normal. But sometimes those habits hold us back from enjoying life or reaching our goals. When you're ready challenge those and learn to love yourself and find joy in the world again, reach out. I'm really looking forward to working with you!