Emily Planz (she/her)

LMHC
Accepting Clients

Hello! My name is Emily Planz, LMHC. I offer a compassionate space where clients feel safe to explore their experiences without judgment.

Licensed Mental Health Counselor in New York

Services
  • Individual
  • Adolescent/Teen

About My Clients

Have your experiences interfered with your day to day life? Have you been feeling a heaviness on your chest that you can't seem to shake? Many of my clients have been in your shoes before. . My work is rooted in the belief that healing begins when we feel seen, heard, and supported. I specialize in working with individuals navigating trauma, anxiety, depression, and life transitions. I have had the privilege to work with clients of all ages from preschool aged to older adults.

My Background and Approach

I am a mental health counselor licensed in New York State. I have worked in the field since 2021 in settings that are both community settings and a private group practice. I have received extensive training in trauma and trauma informed care which guides and inspires the work I do with my clients. I take on an emotion focused approach, but typically will utilize a mix of skills and theories to meet my client's needs.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Humanistic Therapy
Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Feminist Therapy
  • Harm Reduction Therapy
  • Motivational Interviewing
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Anxiety Attachment Depression
Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Adoption Issues
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Child Issues
  • Codependency
  • Depression
  • Family Conflict
  • Grief or Loss
  • Parenting
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem Blue Cross/Blue Shield
  • Blue Cross blue Shield of Massachusetts
  • Carelon Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Rate: $100/session

Reach out to Emily