Services
About My Clients
You may be feeling overwhelmed by your thoughts, stuck in old patterns, or unsure how to show up as your full self while managing symptoms, limitations, or expectations others don’t see. Many people I work with are navigating anxiety, OCD, trauma, chronic illness, perfectionism, or neurodivergence, and these experiences can add effort to daily life. It can be hard to feel present when you’re trying to understand yourself while managing so much internally.
My Background and Approach
My approach to therapy is focused on the mind‑body connection. I am trained in Brainspotting, which helps you reconnect with yourself, access deeper healing, and move out of your head and into your lived experience.
My Personal Beliefs and Interests
I believe therapy should be collaborative and guided by your personal goals. It’s a space to feel safe, supported, and understood, where you can show up exactly as you are. We’ll work together to support meaningful shifts in your life. If you’re curious about fit, I offer free 15‑minute phone consultations.