Services
- Individual
About My Clients
Perhaps you haven't been feeling quite like yourself lately, have noticed changes in your mood, or you are just feeling stuck. Maybe you could use support navigating a scary change in your life, or better understanding yourself or your relationships. You may be feeling overwhelmed adjusting to pregnancy or parenthood and seeking specialized support. My aim is to guide you to a place in which you are not only feeling better, but also more present and engaged with your values.
My Background and Approach
In our work together, I will meet you where you are with warmth and compassion. My goal is to empower you with meaningful insight, gentle accountability, and practical tools for growth. I am passionate about providing tailored, culturally responsive care that honors and affirms your unique background and identities. I utilize a combination of ACT, CBT, and relational approaches that are attuned to each client's unique needs.