Services
About My Clients
I best serve adult clients who desire to grow and process unresolved trauma, anxiety, and relational conflict. We will work together to uncover the root of your mental and emotional distress, as well as, minimize symptoms with holistic evidenced-based coping strategies. I also offer psychedelic integration sessions to process psychedelic and spiritual experiences in an unbiased and supportive setting. My office is a space for clients to feel calm, open, and a sense of belonging.
My Background and Approach
I use an existential lens with a variety of techniques and theories depending on what each unique person needs and wants out of therapy. I do not believe that there is one right way to engage in counseling, therefore I use an eclectic approach to help clients find out what will work for them. I believe the entire person needs to heal. Rather than just relying on cognitive processing, we can also engage in mindfulness, somatic experiencing, breathwork, and physical practices to utilize a holistic approach to treatment. It is essential to give clients healthy coping strategies while also getting to the root of what is creating the distress you are experiencing. Techniques used in session may include: attachment theory, Adlerian- family of origin work, CBT, DBT mindfulness, Gestalt, somatic practices, and narrative therapy. If this sounds like a good fit for you, please send me a message to start your healing journey.
My Personal Beliefs and Interests
Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Coming from a background of anxiety myself, I understand what it is like to feel as though there is no way out. However, I am here to help you realize that there is light at the end of this tunnel. Suffering is a way to push you to find your true self and grow in ways you didn't realize were possible. Even in darkness, the light will shine through. Therapy is beneficial for everyone, regardless of how mentally “well” you are. Whether you are in the depths of suffering and unable to function or you just need a bit of extra support and kindness - therapy allows you to have space each week to feel, think, and process in an unbiased room just for you - no one else.