Hi! I specialize in seeing young female-identifying adults experiencing trauma, anxiety, & depression as well as couples.
Associate Clinical Social Worker in Durham, NC
Supervised by Katherine Double, LCSW
EMDR is my primary method for helping individuals heal from trauma. I've developed a profound connection with this therapy, and I approach it with a deep sense of compassion. Through our therapeutic journey, I'll be right there with you, providing guidance and support as we work together to process and heal from the impact of trauma. I'm here to walk this path with you, offering understanding, warmth, and a hopeful future.
Anxiety is HARD. Together we'll map out your triggers and create a plan to put you back in the driver's seat by creating a bespoke treatment plan that includes a variety of interventions such as CBT, boundary-setting skills, and tapping (Emotional Freedom Technique).
My primary approach to treating depression is a combination of evidence-based therapies and a warm, compassionate therapeutic relationship. I understand the challenges depression presents, and I'm here to support you in finding hope, healing, and a brighter path forward.
Having received specialized training, I will lead you gently and compassionately through the process of identifying the significance of thinking errors, creating mindful awareness of your body's responses to triggers, and increasing your awareness of any unique limiting behaviors. We will then use that data to interrupt this cycle and establish a new way of being.
Having received specialized training in CBT, I will lead you gently and compassionately through the process of identifying the significance of thinking errors, creating mindful awareness of your body's responses to triggers, and increasing your awareness of any unique limiting behaviors. We will then use that data to interrupt this cycle and establish a new way of being.
Sometimes, you just need a tune-up to re-establish your connection together. By implementing a custom blend of Gottman Therapy, Emotionally Focused Therapy, and Relational Life Therapy, we will work collaboratively to revitalize your relationship.
I am here to be your companion in one of the most cutting-edge therapies available today. Using a variety of stimulation methods (auditory "pings," gentle pats, and/or eye movements), we will transform your relationship to your trauma. Imagine the relief of no longer feeling like you're standing in the middle of the memory, but rather looking at a photo of what occurred.