Services
- Individual
About My Clients
I have successfully supported individuals facing a variety of life stressors and mental health concerns, including anxiety, depression, trauma, and relationship concerns, and have experience supporting BIPOC and LGBTQIA+ identifying individuals. I believe that through exploring past wounds and patterns we can make space for difficult feelings, while also empowering you towards growth, internal validation, and self-acceptance.
My Background and Approach
As a therapist, my goal is to help create a safe, inclusive, and authentic space for you to be heard and understood. I take a holistic approach to therapy, and work to address the various factors that may be contributing to your difficulties. I value integrating a psychodynamic, person-centered approach with evidence-based techniques, and believe that both insight and tools for change are necessary for making meaningful and lasting progress. You may feel apprehensive about seeking professional support, but reaching out for help can be the first step towards prioritizing your wellness and creating positive change. Call or email today to set up a free phone consultation or schedule your first appointment--I look forward to meeting you and hearing your story!