Services
About My Clients
You may look like you’re holding it together on the outside, while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to change. I work with thoughtful, high functioning adults navigating anxiety, burnout, relationship challenges, perfectionism, and the lasting impact of difficult past experiences. Together, we’ll explore the underlying patterns keeping you stuck while building practical tools for meaningful, lasting change.
My Background and Approach
My approach is warm, collaborative, and active. I integrate psychodynamic therapy, CBT, mindfulness, solution focused therapy, and EMDR to help clients understand patterns, process difficult experiences, improve relationships, and feel more grounded. Therapy with me is about insight, meaningful change, and stronger self connection. I tailor therapy to each individual’s needs, goals, and pace. I aim to create a space that feels supportive, honest, and empowering, where you feel both understood and challenged in helpful ways. I offer virtual therapy for adults across Michigan, Pennsylvania, and Illinois. If this sounds like a good fit, I’d be happy to schedule a free consultation.