Emily Martinez (She/Her)

With extensive experience, I address reproductive health, body image, relationships, careers, and women-specific life transitions. My approach prioritizes empathy, empowerment, and insight into societal and cultural influences on mental health. Using a client-centered, trauma-informed approach, I offer a secure space for exploration, emotional validation, and skill-building. Together, we cultivate self-compassion, acceptance, and resilience in navigating the complexities of womanhood today.

Lately, it feels like everything is out of your control. You’re overwhelmed by trying to do all the things—at work and in your social life—and if you’re honest, you kind of just want to hide away from it all. Maybe you’ve been dealing with a lot of change in your life and it feels like your nerves can’t handle much more, or maybe you’re just tired of feeling disorganized and frazzled all the time. Therapy can give you the tools to find more balance in your daily life and create healthy habits.

Dating in modern times is not for the faint of heart. Going on bad dates, getting ghosted, or giving second (and third and fourth) chances to people who continue to let you down doesn’t inspire optimism, either. But let me assure you, you deserve to have all your needs met in your relationships. In therapy, we can define who your ideal partner would be. Then, we’ll work to reinforce your sense of self-worth so you don’t settle for anything less.

I am highly skilled in CBT, and with extensive training and experience, I guide clients in identifying and reshaping negative thought patterns and behaviors. I help individuals develop healthier coping strategies through structured exercises and practical tools and achieve positive, sustainable changes. My proficiency in CBT allows me to address a wide range of concerns, from anxiety and depression to stress management and relationship difficulties, providing clients with tangible skills.

With diverse training and experience in various therapeutic modalities, I've developed a unique and personalized approach to address individual client needs. Drawing from many techniques and effective approaches, I tailor my methods to best suit each client's specific concerns and goals. This allows for a comprehensive and holistic treatment approach that maximizes the potential for positive change and growth. I offer a versatile and adaptive approach to support clients in their journey.

I am highly proficient in the Gottman Method, a research-based approach focused on improving relationships and enhancing communication. With specialized training and extensive experience, I utilize proven techniques to identify and address relationship dynamics, improve intimacy, and build trust. My expertise in the Gottman Method allows me to help couples strengthen their connections, navigate conflicts, and create lasting, fulfilling partnerships based on mutual understanding and respect.

Sometimes, it feels like you and your significant other speak different languages. Though you care about each other, it feels like the spark you once had has dulled—and there hasn’t been much romance or intimacy in a long time. Maybe this is because you’re walking on eggshells around each other, not having deep conversations like you used to, or even because of life changes. Whatever the cause, therapy can help you rebuild what you know about communication, reconnect, and reignite the spark.