I believe we all have our own life journey and through that journey, we picked up untrue things parents, teachers, coaches have told us. Unfortunately, we then live our life and continue to see ourselves as "unloveable", "not good enough" etc. Through therapy, and the therapeutic relationship I believe we can heal and challenge the narrative from others. I've been witness to this countless number of times. The moment we start to actually hear our own voice, our own narrative, things begin to change. One of the things I love about therapy is the stories. Everyone is so different, different perspectives, different upbringings. I proceed with Love, and Compassion for all. I have continued to do the work around my own biases, and continue to show up with arms open for the underdog.