Services
- Individual
- Adolescent/Teen
About My Clients
I understand the intricate dance between pleasing others & holding onto your own identity. Together, we will work toward self-discovery, where you will learn to identify and articulate your needs, desires, & emotions. This exploration is a crucial step in breaking free from the patterns that have held you back. You will gain the tools to assert yourself confidently, without the fear of conflict or the need for external validation & uncover the root causes of your people-pleasing tendencies.
My Background and Approach
In my practice I ground myself by being client centered and compassion focused. From there, I pull from a variety of therapeutic approaches. Since each person has their own unique identities, beliefs, values, and experiences my approach to therapy is nuanced from person to person. The therapeutic techniques I draw from include Mindfulness, Relational Psychodynamic Therapy, Narrative Therapy, Family Systems, and Self Compassion.