Services
About My Clients
Couples in early seasons of marriage often arrive to therapy with a lot of love for each other, and for that reason, feel confused and overwhelmed by intensifying conflict, lack of connection, or difficulty adjusting to life’s changes. Couples I work with want to feel more connected and confident about their ability to connect through all of life’s seasons. I will work with you to: improve your communication skills; understand & build conflict skills; and deepen understanding of each other.
My Background and Approach
In couples therapy, we'll spend time slowing down conversations to understand the common conflict cycles you get stuck in. I’ll help you practice new strategies for de-escalating conflict, regulating, and communicating about your feelings and internal process. I’ll also pay a lot of attention to stories and beliefs that influence how you engage.
My Personal Beliefs and Interests
I believe that healing occurs when we're courageous enough to witness all that is - grief, disconnection, fear, etc. - and can address it with honesty & compassion. I also believe that healing isn’t meant to be lonely. We’ll work together to create a safe space to get vulnerable with each other and engage in new ways. I look forward to meeting you!