Services
- Individual
- Couples
- Group
About My Clients
birchandoakmentalhealth.com Maybe you’ve tried everything, yet you still feel weighed down by self-doubt, perfectionism, sadness, or the urge to please others at the expense of yourself. Maybe grief, burnout, life transitions, or complex family dynamics have been heavy. Now you're seeking support that goes beyond surface-level solutions. You don’t have to carry this alone. Support and relief are here, and I’ll walk alongside you.
My Background and Approach
birchandoakmentalhealth.com I am a relational therapist integrating Internal Family Systems (IFS) and somatic-informed practices. When requested, I provide Christian counseling, integrating Scripture and the Gospel in a God-honoring space. My approach to therapy is collaborative and follows a thoughtful process. Together, we explore the roots of your feelings. Often, feelings point to underlying needs, so you and I identify the unmet need your feelings may be drawing attention to. Understanding your feelings is foundational, yet insight alone does not always guide lasting change. So, we intentionally support your mind and body to process and release emotional tension. Throughout this process, we help your nervous system feel safe enough for change. I strive to meet clients where they are, walking alongside them with kindness, empathy, and unwavering commitment to their well-being. I value respectful, kind, direct communication. Schedule a free consultation call to discuss more!