Services
- Individual
About My Clients
Do you ever feel stuck? Thought to yourself "is this all there is?" Maybe you're anxious or feeling down. Perhaps it's a relationship you feel unsure about or maybe your career isn't as fulfilling as you once thought it would be. If you found yourself relating to any of the above, I'm here to tell you: you are not alone. Let me help. Counseling begins a journey of healing, self-discovery and reaching your fullest potential.
My Background and Approach
I'm first a person and second a counselor, and I want you to feel comfortable and confident when you come to a session with me. I pride myself on bringing the same authenticity and transparency in the counseling room as I do outside of it. First and foremost, I want to hear who you are, where you've been and where you want to go. And then, we can start the growth process. I use an integrative approach to therapy, meaning it's not one-size-fits-all and my approach is unique to every person and what their goals are. This integrative approach pulls interventions from trauma-informed cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, solution-focused brief therapy (SFBT), narrative therapy and existential therapy. I am a Licensed Professional Counselor and a Licensed Addiction Counselor and have a certification in Perinatal Mental Health.
My Personal Beliefs and Interests
I believe in people. All sizes, all shapes, all colors, all everything. You deserve to be treated with respect and dignity no matter what your demographics are, no matter what your story is or will be. I believe in God but if that's not your story, that's okay and I want to know you and show you the love that you may not have been shown from people who believe the same as me. Trust me, I get it and I'm just as frustrated as you are. I've struggled with anxiety most of my life and know what it's like to fall to the ground and not be able to breathe from a panic attack. Engaging in my own personal therapy allowed me discover the root of this anxiety and helped me develop not only the right coping skills, but also heal from the wounds that cause this issue.