Services
- Individual
About My Clients
I know how hard it is when you feel like you're not living your life to the fullest. Maybe you're feeling stressed out, like you're not enough, feeling like you have to be perfect, or have bad things in your life. My passion is helping you create the life you want to live.
My Background and Approach
I'm trained in best practice approaches to trauma, anxiety, and relationships, including: somatic and attachment focused EMDR, which helps clients get unstuck from unhelpful patterns. We target negative thoughts and experiences and use bilateral stimulation (eye movement, tapping, or other methods) to help your body self-heal from the experiences (similar to REM sleep); Exposure Response Prevention will give you the opportunity to "lean in" to your anxious thoughts instead of trying to distract or avoid them; Emotion focused therapy for couples gives you the opportunity to explore your patterns with your partner.
My Personal Beliefs and Interests
I believe that everyone has an innate ability to live their best life, but somewhere along the way many of us get stuck. I believe in supporting clients create a life that works for them. I am a huge counseling "nerd" and love sharing that education with my clients, so you can better understand yourself. I actively work toward creating a safe space for all individuals. I am an ally of marginalized populations and work toward making my voice one of love.