Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I primarily work with individuals and teens who are experiencing anxiety, feeling lost or unsure in their life choices and relationships, and may have difficulty staying focused. You may find it hard to achieve everything that you want, lack of decisiveness, and a heightened sensitivity to interactions or sometimes difficulty being aware of your own feelings.
My Background and Approach
I offer a nonjudgmental space where you can be both supported and encouraged to lean into the discomfort. I provide space to process feelings and thoughts and practical interventions for lasting positive life changes such as mindfulness, somatic exercises, and cognitive/behavioral interventions. My approach is open, inquisitive and collaborative. I follow my natural curiosity to pose thoughtful questions and empower you to create a strong foundation for growth and change.
My Personal Beliefs and Interests
Life is full of joys and challenges. I believe that therapy involves both enabling you to move through the hard stuff and helping you create more moments of calm and connection. Those moments enable you to tap into a sense of purpose, persevere through the tough parts and connect with a deep sense of happiness.