Services
- Individual
About My Clients
I often work with women who may appear "fine" on the outside while quietly carrying stress, anxiety, burnout, overwhelm, or emotional exhaustion internally. Life transitions can bring uncertainty, pressure, identify shifts, and emotional weight that can feel difficult to navigate alone. Whether you're adjusting to motherhood, feeling stuck in anxiety or perfectionism, struggling with balance in a demanding career, or trying to reconnect with yourself after a difficult season.
My Background and Approach
My approach is warm, collaborative, and nonjudgmental. I believe healing involves caring for the whole person-mind, body, and spirit- and I strive to create a space where clients feel safe, understood, and empowered. I am trained in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).