Services
About My Clients
I have a wealth of experience working in school-based settings and love working with children and teens. In addition, I also specialize in working with college students and young adults navigating challenging life transitions.
My Background and Approach
My approach to therapy is humanistic. I aim to create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about clients in a nonjudgemental and affirming way. As a yoga practitioner and meditation teacher, I also like to incorporate aspects of mindfulness into my practice. I help my clients gain greater self-awareness and understanding of how past and current experiences influence their thoughts and reactions. In addition, I help them develop skills and resources to meet their challenges. With greater awareness, skills, and resources, I believe my clients can cope with challenges in ways that are more aligned with their values so they can experience greater freedom, fulfillment, and happiness.