Services
About My Clients
I work with adults facing anxiety, depression, grief, life transitions, low self-esteem, and unresolved trauma. I also support clients navigating identity shifts, relationship challenges, and recovery from religious trauma. My goal is to help you build effective coping strategies, increase self-awareness, and feel more grounded and empowered. Together, we’ll explore your story and identify strategies that support both immediate relief and lasting growth.
My Background and Approach
I have years of experience working with patients in the healthcare and mental health field. I have worked as a patient advocate in a nursing home for elderly patients. I am passionate about helping people with health changes around end of life care. I also have experience running skills groups. I work with adults facing anxiety, depression, grief, life transitions, and self-esteem challenges. Using CBT, DBT, IFS, and mindfulness, I tailor each session to your needs. Whether you're processing the past or navigating present change, I'm here to support you in a space where you feel safe, understood, and empowered to grow.