Emily Duncan

Learn how to: -increase mindfulness of anxiety-provoking situations -identify your cognitive distortions (unhelpful thinking patterns) -develop healthier thinking patterns -appropriately manage thoughts, feelings and behaviors associated with life changes -implement coping and calming skills to reduce and manage anxiety

Learn how to: -improve interactions -increase motivation and sense of self-worth -improve emotional regulation through use of effective coping strategies - connect way s in which thoughts, feelings, and behaviors contribute to state of emotion -implement mindfulness and emotional regulation skills to reduce/ manage feelings

Learn how to: -improve interactions -increase motivation and sense of self-worth -improve emotional regulation through use of effective coping strategies - connect ways in which thoughts, feelings, and behaviors contribute to your state of emotion -implement mindfulness and emotional regulation skills to reduce/ manage feelings

Learn how to: -develop appropriate boundaries -improve communication skills -connect ways in which thoughts, feelings, and behaviors contribute to relationship distress -utilize empathic thinking and emotional regulation skills -identify triggers for conflict and utilize effective conflict resolution skills

Reframe unhelpful thinking styles and learn how to control your emotions and responses after harnessing the power to decide to which thoughts you will listen.

You are the expert of your own experience and contain, within yourself, the power to enact personal change and growth.

Goal oriented; focus on potential solutions and how to reach those.

Reframe unhelpful thinking styles and learn how to control your emotions and responses after harnessing the power to decide to which thoughts you will listen.

You are the expert of your own experience and contain, within yourself, the power to enact personal change and growth.

Goal oriented; focus on potential solutions and how to reach those.