Emily Daily (she/her)

I take a compassionate, trauma-informed approach to treating PTSD, helping clients feel safe as they process painful experiences. Using evidence-based methods like CBT, CPT, grounding techniques, and emotional regulation skills, I support clients in reducing symptoms, rebuilding trust in themselves, and reclaiming a sense of control and stability.

I work with clients to understand the roots of their anxiety and develop practical tools to manage it. Through CBT, mindfulness, and grounding strategies, I help reduce overwhelm, challenge anxious thought patterns, and build confidence in facing fears with greater calm and clarity.

I help clients facing depression by creating a supportive space to explore emotions, identify patterns, and reconnect with what matters to them. Using approaches like CBT and person-centered therapy, I work collaboratively to reduce hopelessness, build coping skills, and foster a greater sense of purpose and self-compassion.

CBT is a structured, goal-oriented approach that focuses on the connection between thoughts, emotions, and behaviors. Using a CBT approach, I work collaboratively with you to identify unhelpful patterns, challenge distorted thinking, and practice more adaptive responses. It’s an empowering method that offers practical tools for reducing anxiety, depression, and other challenges by reshaping how you interpret and respond to life’s situations.

At the heart of person-centered therapy is the belief that you are the expert on your own experience. My role is to provide a warm, accepting, and nonjudgmental environment where you feel safe enough to explore your emotions and grow at your own pace. I offer empathy and authenticity rather than advice because lasting change often emerges when we feel deeply heard, understood, and supported just as we are.

Using a DBT approach, I help clients find balance between acceptance and change. DBT is especially effective for emotion dysregulation, intense interpersonal struggles, or self-destructive behaviors. Together, we build skills in several core areas such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness so that you can manage overwhelming feelings while still honoring your values and relationships.