Services
About My Clients
Some of the hardest challenges don't fit neatly into one category. I work with families raising children with intellectual disabilities, and separately, with women navigating substance use, anxiety, and stress — two areas that don't always get dedicated attention elsewhere. Using CBT and mindfulness-based care, we'll focus on understanding emotions, building practical coping tools, and developing healthier ways to respond to stress, whatever brought you to therapy. I offer a free 15-minute consu
My Background and Approach
I support children with intellectual disabilities, women navigating substance use, and individuals experiencing anxiety or stress. Using CBT and mindfulness, I provide compassionate, practical care to build coping skills, strengthen self-awareness, manage emotions, and develop greater confidence in handling everyday challenges. You don't have to handle everything on your own. If stress, substance use, or supporting a child with unique needs has become overwhelming, you deserve a space where you feel understood. I offer compassionate, judgment-free support tailored to your needs. Together, we'll take manageable steps toward greater confidence, emotional balance, and well-being.