Emily Chane LMFT

Our early relationships can shape how we connect with others and understand ourselves. You may struggle with trust, fear rejection, feel overly independent, or have difficulty knowing what you need. Therapy can help you understand these patterns, build self-awareness, and develop more secure, fulfilling relationships while staying connected to yourself.

Being autistic can come with unique strengths and challenges, from navigating sensory experiences and social situations to understanding yourself and your relationships. Therapy can provide a space to explore your identity, build self-understanding, and develop strategies that work for you. I offer neurodivergent-affirming therapy that respects your individuality rather than asking you to mask or change who you are.

Anxiety can show up as constant worry, overthinking, perfectionism, self-doubt, difficulty relaxing, or feeling like you always need to be one step ahead. You may understand that your fears aren't always logical, but still feel stuck in the cycle. Therapy can help you understand where your anxiety comes from, recognize patterns that keep it going, and develop ways to respond differently. Together, we can work toward feeling more confident, present, and able to engage in your life without anxiety

You don’t have to have everything figured out before starting therapy. Person-centered therapy offers a supportive, nonjudgmental space to slow down, feel understood, and explore what matters to you. Together, we can build greater self-awareness, confidence, and trust in your ability to navigate life in a way that feels true to you.

Sometimes, we find ourselves repeating the same patterns or feeling stuck without knowing why. Psychodynamic therapy gives us space to slow down and explore where these patterns may come from. By understanding your experiences, emotions, and relationships more deeply, you can gain clarity, feel more in control, and make changes that last.