Services
- Individual
- Adolescent/Teen
About My Clients
You spent months preparing for your baby. No one prepared you for how much you would change. I work with women who feel overwhelmed, anxious, emotionally drained, or like they've lost themselves somewhere between pregnancy, postpartum, and motherhood. I also support women healing from trauma, birth trauma, grief, and major life transitions. If you're ready to stop carrying it all alone, I'd love to help.
My Background and Approach
I'm a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP) with a passion for helping women navigate pregnancy, postpartum, motherhood, trauma, grief, and life's biggest transitions. As a mom myself, I understand how easy it is to put your own needs on hold while caring for everyone else. I tailor therapy to your unique needs using evidence-based approaches, including EMDR, Dialectical Behavior Therapy (DBT), mindfulness, Motivational Interviewing, and Solution-Focused Therapy. That means we won't just talk about what's hard. We'll process experiences that still feel heavy, understand how your nervous system responds to stress, and build practical tools that help you feel calmer, more confident, and more connected to yourself. My goal is to create a space where you feel safe, supported, and empowered to make meaningful, lasting change.