Services
About My Clients
I work with adults who are looking to navigate life’s challenges, manage stress, or build healthier relationships. My clients often want support in areas like setting boundaries, improving self-esteem, coping with anxiety or depression, or making meaningful life changes. I welcome anyone who is ready to take an active role in their growth and is looking for a practical, supportive, and non-judgmental space to explore their options and choices.
My Background and Approach
I use reality therapy/choice theory to help clients take control of their choices and create meaningful change in their lives. My approach is practical and solutions-oriented, and I also integrate other evidence-based strategies to meet your unique needs. In sessions, I provide a safe, supportive, and collaborative environment. Together, we’ll explore challenges, clarify goals, and develop actionable steps that help you feel more empowered and in control. I prioritize clear boundaries, honest communication, and approaches that work for your real life.
My Personal Beliefs and Interests
I believe that every person has the capacity to make choices that lead to positive change. Growth is possible when we take responsibility for our actions, understand our needs, and set boundaries that support our well-being. I also believe that therapy works best when it’s collaborative, respectful, and tailored to your unique experiences and values.