Services
About My Clients
I enjoy supporting pre-teens, teens and college-age/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions, PANS/PANDAS, and self-esteem. I also support adults who have children with a mental health and/or behavioral health diagnoses to have a space of their own. My goal is to support my clients with a safe space to learn strategies, process their feelings, manage stressors and identify strengths in a healthy way.
My Background and Approach
No matter what difficulties you may be dealing with, I will help you to recognize underlying challenges, encourage positive thinking, identify strengths, and work to support healthy ways to progress within your areas of need. I realize that no two people are the same and I work to tailor my therapeutic approaches to meet the specific needs of my clients. I understand that reaching out for support can feel intimidating and I'm here to offer a space where you can openly explore your thoughts and feelings. My goal is to collaborate with you in a way that feels safe and empowering, so you can move towards growth at your own pace. Please reach out with any questions and I look forward to working with you! *Therapeutic Approaches: Acceptance and Commitment (ACT) Clinical Supervision and Licensed Supervisors Cognitive Behavioral (CBT) Emotionally Focused Exposure Response Prevention (ERP) Family Systems Mindfulness-Based (MBCT) Psychodynamic