Services
- Individual
About My Clients
Do you often feel minimized and not heard? Do you put your own needs on the back burner? Are you still struggling with things you "should have gotten over by now"? Do you find yourself feeling "stuck", or making the same mistake over and over? I can help. In our work together, I can offer support and reflection, as we work together to break old patterns and build new ways to live. You have the power to navigate your life, and we are endlessly capable of growth and change.
My Background and Approach
In our time together, my top priority is to always meet you where you are. You know yourself deeply, and know what it is you truly need; sometimes that can be hidden or hard to discern, and that space can be the crux of our work, and of your growth. My approach uses a variety of tools, many of which are rooted in mindfulness and introspection. I have over a decade of experience as a therapist, and have used talk psychotherapy to help many folks who have struggled with a range of concerns. In addition to talk psychotherapy, I am a licensed and board certified art therapist, and we can use creative and art interventions to supplement or support your journey. Yes, even over telehealth!
My Personal Beliefs and Interests
I am most comfortable in the intersection between optimistic and realistic. I believe that everyone has the capability to grow and change, and that therapy is one of the best gifts you can give yourself. I believe boundaries are crucial self-care, and that saying "no" takes practice. I believe we have within us all the ability to be our own authority and guide, and that internalized capitalism and other such structures are a major source of pain, and anathema to our work to become our most authentic selves. More about me on my website; please feel free to reach out and book a consultation. I'm happy to share more in our conversation!