Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Do you feel stuck? Struggling with anxiety, depression, regulating your emotions, or you just need a safe space to talk? Life is nonstop and sometimes it feels as if you can't catch a break. I can provide you a place to process your thoughts and emotions as well as develop skills to help you function more effectively and decrease symptoms you may be experiencing.
My Background and Approach
I am trained and have extensive experience in Dialectical Behavior Therapy (DBT). On top of seeing clients individually, I also co-facilitate an Intensive Outpatient Group (IOP) as well as a DBT Skills group. With my experience in DBT, working with all types of individuals, I feel confident that we can work together to develop the skills to help you feel better and function more effectively.
My Personal Beliefs and Interests
I truly believe that every single human deserves kindness and is worthy of love. Most of us weren't taught how to recognize or regulate our emotions which can make life much harder. I believe that if we were taught DBT skills in school we would all be functioning much more effectively individually and as a society. Teaching these skills daily in my practice means that I am also constantly practicing these skills which have truly changed my life. I have seen dramatic improvement in many individuals who have learned and practiced DBT skills which is why I am so passionate about them.