Services
- Individual
- Couples
About My Clients
Life can be challenging. Life can be unexpected. Life can also be beautiful. My passion is to help you through your life journey, not just the challenging parts, but also help you enjoy life and become the best version of yourself. I work with individuals struggling with eating disorders, disordered eating behaviors, life transitions, maternal/ women's health issues, and anxiety and related issues.
My Background and Approach
I use an integrated approach to therapy to individualize treatment based on your needs. I have specialized training in working with eating disorders and maternal mental health. I also have extensive experience in treating anxiety, depression, and life transitions. I am trained in the Gottman approach to couples/ marriage therapy. I take a collaborative approach with each of my clients and take your feedback into account to help drive the direction of therapy in a way that best suits you. I primarily use CBT, DBT, EMDR, and existential therapeutic approaches to help you meet your goals.
My Personal Beliefs and Interests
"A journey of a thousand miles begins with a single step," Confucious. I believe in the power of the therapeutic relationship, and strive, from the first session, to build a strong and trusting foundation with each individual so that healing and change can occur. I take a collaborative approach to therapy, as each individual is the expert in their own lives, and work with you to build on your strengths and provide you with new skills to approach life and better yourself. I believe that we all struggle, and asking for help can be a good thing! In my free time, I enjoy spending time with my family, enjoying ice cream, attending spin classes, and spending time outside! Please reach out, I would love to work with you!