Services
- Individual
About My Clients
If you're feeling overwhelmed, stuck, or in need of support in this season of life, feeling seen and supported can make all the difference. I help folks with mental health concerns, life transitions, and relationship issues through telehealth therapy. I specialize in treating trauma, anxiety disorders, mood disorders, neurodivergence, and psychosis. There is no shame in seeking therapy and support, in fact I'd argue supporting each other is part of what makes us human.
My Background and Approach
I am a Licensed Clinical Social Worker, supporting clients since 2022. I follow a person centered approach, which means you are in charge. Your goals and autonomy are always at the forefront of therapy. My approach to therapy is relaxed and collaborative, while also helping you gently challenge patterns that no longer serve you. I integrate trauma-informed, evidence-based practices to support meaningful, lasting change. I accept self-pay and insurance (please see the Online Schedule link for a full list of insurances). Please feel free to reach out for a brief, free consultation to see if we would be a good fit. If I'm not the right fit for you, I am happy to point you in the direction of someone who might be. At the end of the day, I know how hard it can be to even reach out for help and want you to feel supported no matter what!
My Personal Beliefs and Interests
I personally believe in the power of therapy because I have seen such a huge impact in my own life. Therapy and other treatments don't have to be a years long process, a constant, or even more than one session. I have attended therapy off and on since 2014. Life transitions take us a lot of new places, and I have found it very helpful to have the support of a therapist. I am an anxious ADHD-er (can anyone relate?!), but my career has given me so many tools to help myself and others. I am queer as well and value the support of my fellow LGBTQIA+ folks. I am non-monogamy and kink knowledgeable and have been in these communities since 2017. I'm a big believer in "forest bathing" and never stop exploring (the woods or my mind). Though I am not currently religious, I have an extensive religious background, and can empathetically hold space with in depth knowledge for many of the facets of spiritualism and religion. I am so excited to meet you where you are and learn how I can support you!