Services
- Individual
About My Clients
Your mind never stops. You second-guess yourself, overanalyze everything, and seek reassurance - but the relief never lasts. You replay conversations, obsess over what you said, and fear you made the wrong choice. The constant mental noise makes it impossible to focus, trust your feelings, or feel present in your life. Anxiety and intrusive thoughts pull you into endless loops of doubt - especially about relationships, your identity, and major life choices.
My Background and Approach
I specialize in treating high-functioning women with anxiety and OCD who struggle with self-doubt, intrusive thoughts, and mental compulsions. Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), you’ll learn to quiet intrusive thoughts, stop seeking reassurance, and build self-trust—without getting stuck in mental loops.