Services
About My Clients
"There's something wrong with me", you mutter under your breath. You feel the familiar rush of shame: the pit in your stomach, sense of dread, and feeling like you want to get small and run away. It does't matter what the truth is or what the facts say, when things go wrong, get awkward, or feel off, your first thought is "It must be something I did". You are always on someone else's side. If you're tired of feeling this way, you've come to the right place.
My Background and Approach
I specialize in helping people improve their ability to build a life worth living by helping figure out where you are stuck and starting there to help improve relationships, emotional resilience, mindfulness, and the ability to cope with life from the everyday challenges to crises to accepting really hard realities. I use a mix of DBT, person centered, trauma focused, & strengths based therapies. I'm all about meeting the client where they are at. We will work together to figure out how you want your life to be different in 6 months and that's what we will work towards.